維生素B群 Zenrise 能提供完整的維生素 B 群,而不是只有其中的一兩種暫時讓你產生高能量假象的成分。 在許多生理反應中,所有的維生素 B 都是很重要的輔酵素。有些維生素 B 參與神經傳導物質的合成,這些 傳導物質可以提供我們快樂和幸福的感覺。維生素 B 也與 ATP的生成及壓力荷爾蒙的製造有關。當人體感受到壓力時,身體會需要更多的 B 群來調節壓力。當維生素 B 含量不足時,晚上做夢會減少或甚至完全不 做夢,這部分非常重要但卻經常被遺忘。做夢有助於 心理層面的健康,能幫助我們遠離一整天所關切的事物,明天你也才能有個全新開始。
維生素 C 很容易流失,當你感受到壓力時。如果沒有 持續補充維生素 C,除了能量降低之外,病症也隨之 而來。人體無法自行合成維生素 C,因此必須由食物或營養品中獲得,但是僅少數人維生素 C 攝取量是足夠的。營養學家稱維生素 C 為壓力維生素,這是因為當你的大腦或是身體面臨壓力時,你會需要更多的維生素 C。許多生理步驟也都需要維生素 C 的參與,其 中之一就是幫助製造肉鹼。肉鹼能人體儲存的脂肪送 入細胞中的粒線體,產生能量(6)。
References: 1. Kim HK, Suzuki K, et al. Effects of exercise and amino acid supplementation on body composition and Physical Function in CommunityDwelling Elderly Japanese Sarcopenic Women: A randomized Controlled trial. J AMGeriatr Soc. 2012 Jan; 60(1):16-23. 2. www.livestrong.com/article.243283-amino-acids -for-energy/#ixxlumCdcjLT 3. Ohtani M, Maruyama K. Amino Acid mixture improves training efficiency in athletes, J Nutr. 2006 Feb; 136(2):538S-43S. 4. Carneiro EM, Latorraca MQ, Araujo E, et al. Taurine supplementation modulates glucose homeostasis and islet function. J NutrBiochem. 2008 Aug 15. Published ahead of print online. 5. South, James “Nature’s Answer to Prozac®, http://www.VRP.com/stress/l-tryptophan-natures-answer-to-prozac 6. Carr AC, Frei B. Toward a new recommended dietary allowance for vitamin C based on antioxidant and health effects in humans. Am J ClinNutr. 1999;69(6):1086-1107. 7. Article on Livestrong.com: http://www.livestrong.com/article/552390-does-sodium-give-you-energy/#ixzz1uorc9HgC 8. M. J. Soares, L. L. Murhadi, et al., W. L. Chan She Ping-Delfos, L. S. Piers Mechanistic roles for calcium and vitamin D in the regulation of body weight, Obesity reviews 2 MAR 2012. 9. http://www.nhiondemand.com/viewcontent.aspx?mgid=476 10. Chester Fox, MD, Delano Ramsoomair, MD, Cathleen Carter, PhD, Department of Family Medicine, State University of New York at Buffalo; Magnesium: Its Proven and Potential Clinical Significance: Magnesium Metabolism and Physiology: http://www.medscape.com/viewarticle/423568_2 11. http://en.wikipedia.org/wiki/Selenium
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